Starting strong: Critical wellbeing skills for career success

Description:

As a young professional in today’s fast-paced, high-performance workplace, you are often expected to deliver more, adapt quickly, and stay constantly “on” — all while navigating rapid change, high expectations, and the internal pressure to succeed. But this should not come at the expense of your wellbeing. In fact, developing the skills to manage stress, protect your mental wellbeing, and perform sustainably is essential for long-term career growth and success.

Watch this practical learning session, hosted by the Thriving From The Start Network, designed specifically for young professionals who want to manage stress more effectively, protect their mental wellbeing, and build sustainable high performance at work.

Hear expert insights and practical tools from Professor Roz Shafran, UCL on managing workplace stress; real world experience and insights from Mimi Bullivant, Associate at Linklaters and gain tips from workplace mental health expert, Farimah Darbyshire on how to approach and speak with line managers and HR if you are feeling overwhelmed. This is a solutions-focused session centred on real skills you can use immediately.