Relocating abroad for work can be both exciting and daunting, especially when it involves moving across the world to a place with a different culture, language and time zone. As a trainee solicitor currently on secondment at the Linklaters Tokyo office for six months, I have experienced many of the challenges and rewards this kind of move brings. I hope that sharing my reflections may help others who are considering spending part of their career abroad.

Building community: the value of shared experience

One of the most important factors in easing the transition has been building and investing in a community here in Tokyo. I was fortunate to arrive alongside other trainee solicitors from various London law firms, forming an instant network of peers facing similar challenges. Sharing experiences with others in the same position has made moving abroad feel less intimidating and more manageable.

For those in a different situation, there are many ways to establish a sense of belonging. Reaching out through mutual friends, attending local events, or joining expatriate groups can provide valuable opportunities to make connections and find your community.

Support in the workplace: fostering relationships and wellbeing

Support from colleagues has also been invaluable. From my first day, the Tokyo team made me feel welcome, and I have taken care to nurture those relationships. Despite being jet-lagged and slightly overwhelmed with a move around the world, I made a conscious effort during my first weeks to arrange lunches, coffees and attend events with colleagues.

Taking these active steps to connect, even when it felt daunting at first, helped me integrate into both the team and the wider office community. This early investment in building relationships proved invaluable, laying a strong foundation for the rest of my time in Tokyo. Developing a broader network within the office has been particularly helpful during demanding periods, as it provides both practical support and a sense of belonging in a new environment.

A strong support network, both inside and outside the workplace, has been vital for my wellbeing during this transition.

Embracing new experiences and maintaining perspective

Embracing the differences and opportunities that come with living abroad has also made a real impact. Whenever I feel homesick or find certain aspects challenging, I remind myself of the unique experiences I have gained—from exploring new neighbourhoods to enjoying Japanese cuisine. This mindset has helped me approach periods of discomfort as opportunities for growth and learning.

It is equally important to acknowledge that such a significant move comes with ups and downs. Rather than questioning why certain moments feel difficult, I have found that simply recognising the challenge of moving far from home is helpful. Not every day will be perfect, but accepting the highs and lows puts the whole experience into perspective.

Staying connected with home

Maintaining my support network in the UK has been essential. The time difference means keeping in touch requires effort, but I schedule calls with friends and family. Regular contact with colleagues in the London office has also helped me look ahead and prepare for my eventual return.

Moving abroad naturally brings both positive moments and challenges, and everyone’s experience will be different. If you find the transition difficult at times, remember you are not alone and there is plenty of support available within your organisation (as well as outside it). Reaching out to your manager in your host office can be a helpful first step, as they are often well-placed to offer guidance and practical assistance. If you would prefer to speak with someone from home, consider contacting your HR contact or a trusted colleague from your previous team. Sharing your concerns can make a real difference – those around you may be able to suggest small changes or provide support that improves your experience.

Moving to Tokyo has been a challenging but deeply rewarding experience. With preparation, support, and an open mindset, it is possible not just to adjust, but to thrive – and to discover as much about yourself as about your new surroundings.