Length:        60-90 mins

Group Size:  5 - 35

Audience:     All employees

Overview

This course equip your people with the knowledge and tools to improve their sleep hygiene, building their resilience and enhancing their productivity at work.

Course content

• Why sleep matters: the connection between sleep, resilience, and performance
• The hidden cost of sleep deprivation: errors, burnout, absenteeism
• The science of sleep
• Sleep hygiene essentials
• Managing stress and mental load for better sleep
• Sleep, leadership and team culture
• Tools, trackers and tech
• Building your sleep action plan

Course outcomes

By the end of the course, participants will:

• Understand the science of sleep and its impact on health and work

• Identify personal sleep challenges and habits

• Learn evidence-based sleep hygiene strategies

• Apply practical tools for better rest and energy management

• Recognize the workplace factors that influence sleep and recovery

• Develop a personalized sleep improvement plan

Contact us to book and for more details about the course.

Find out more about  how we approach training and learning, and about our expert training associates.