Length:        60-90 mins

Group Size:  5 - 35

Audience:     All employees

Overview

This practical course explores how quality sleep supports resilience, energy, focus, and performance, and looks at the potential costs of sleep loss, from errors and burnout to absenteeism.

Participants will learn the science of sleep and the essentials of effective sleep hygiene, alongside strategies for managing stress and mental load to support better recovery. We also explore workplace influences on sleep, including team culture and leadership factors, and how everyday work patterns can help or hinder rest.

Participants will identify their personal sleep habits and challenges, then build a personalised sleep action plan to improve rest, sustain energy, and perform at their best.

Course content

• Why sleep matters: the connection between sleep, resilience, and performance
• The hidden cost of sleep deprivation: errors, burnout, absenteeism
• The science of sleep
• Sleep hygiene essentials
• Managing stress and mental load for better sleep
• Sleep, leadership and team culture
• Tools, trackers and tech
• Building your sleep action plan

Course outcomes

By the end of the course, participants will:

• Understand the science of sleep and its impact on health and work
• Identify personal sleep challenges and habits
• Learn evidence-based sleep hygiene strategies
• Apply practical tools for better rest and energy management
• Recognize the workplace factors that influence sleep and recovery
• Develop a personalized sleep improvement plan

Contact us  to book and for more details about the course.

Find out more about  how we approach training and learning , and about our expert training associates.