Length:        60-90 mins

Group Size:  5 - 35

Audience:     All employees

Overview

This course equip your people with the knowledge and tools to improve their sleep hygiene, building their resilience and enhancing their productivity at work.

Course content

• Why sleep matters: the connection between sleep, resilience, and performance
• The hidden cost of sleep deprivation: errors, burnout, absenteeism
• The science of sleep
• Sleep hygiene essentials
• Managing stress and mental load for better sleep
• Sleep, leadership and team culture
• Tools, trackers and tech
• Building your sleep action plan

Course outcomes

By the end of the course, participants will:

• Understand the science of sleep and its impact on health and work
• Identify personal sleep challenges and habits
• Learn evidence-based sleep hygiene strategies
• Apply practical tools for better rest and energy management
• Recognize the workplace factors that influence sleep and recovery
• Develop a personalized sleep improvement plan

Contact us  to book and for more details about the course.

Find out more about  how we approach training and learning , and about our expert training associates.